A beginner's guide to dance in the UK
You do not need to be young, flexible or good at rhythm to start dancing. Danz explains the styles, how to find a class, what to wear and what to expect.
Why start dancing?
People take up dance for many reasons: to get fitter, to meet people, to prepare for a wedding, to try something new in retirement or simply because it is fun. Dance works the body and the brain at once. You learn steps, listen to music and move with other people.
It is also one of the most social forms of exercise. Many classes welcome complete beginners, and lots are drop-in, so you can try one without committing to a course.
Where to begin
- Pick a style that appeals. Our styles guide explains the main ones in simple terms. For deeper dives, see ballroom and Latin, ballet, tap and contemporary, street and hip hop and salsa and line dancing.
- Find a class. Our guide to finding a dance class lists the kinds of venues that run them and what to ask before you book.
- Get the right clothes. You do not need a full kit. See what to wear to dance class.
- Go to a trial or taster. Many teachers offer a first class for free or cheaply.
What a beginner class looks like
A typical adult beginner class lasts 45 to 90 minutes. There is usually a gentle warm-up, a short walk-through of the steps, practice on your own or with a partner, and a cool-down. In partner dances, teachers often rotate partners so everyone dances with everyone. You do not need to bring a partner to most classes.
Expect to feel clumsy at first. Everyone does. After four to six weeks, the basic steps start to feel natural.
Dance and health
The NHS lists dancing as a moderate-intensity activity, so it counts towards the recommended weekly activity for adults, and classes can be adapted for different ages and abilities. Read more on dance for fitness and older adults. If you have a health condition, an injury or are pregnant, speak to your GP or physio before starting a new activity, and tell your teacher.
For children and young people
Many children's classes follow syllabuses from exam boards, which set graded levels and certificates. The exam boards page explains the main UK organisations, such as the ISTD, RAD and IDTA, briefly. Exams are optional and many adults dance purely for fun.
Picking a good teacher
Look for someone who explains clearly, makes beginners feel welcome and keeps the class safe. Ask about qualifications and experience, particularly for children's classes, and check whether the teacher has a current DBS check if the class involves under-18s. Check the venue has a suitable floor and enough space.
No dance floor? No problem
You can learn basics at home with online videos, though a live teacher gives feedback you cannot get from a screen. Use online resources to supplement classes, not replace them, especially for partner and technical styles.
Keep it fun
Dance is a skill that grows over time. Aim to enjoy it and don't worry about being perfect. Have questions or ideas for this guide? Use our contact page.
Dealing with nerves
Almost everyone feels nervous before a first class. It helps to arrive ten minutes early, introduce yourself to the teacher and tell them you are new. Most teachers will keep an eye on you. Stand towards the back at first if you want to watch before joining in. Remember that everyone else was a beginner once, and most people are too busy concentrating on their own feet to notice yours.
How long until it feels easy?
Progress depends on how often you practise. One class a week, plus a few minutes of practice at home, usually gives a feeling of progress within a month or two. Don't compare yourself with others. Some people pick up rhythm quickly and others take longer, and both groups enjoy the dancing equally in the end.
Frequently asked questions
Do I need a partner to start dancing?
No. Most beginner classes rotate partners or are solo. You can go alone.
Am I too old to start dancing?
No. There are classes for all ages and abilities, including for older adults.
What is the easiest style for a beginner?
Line dancing, social salsa and ballroom basics are all friendly starting points, but the best choice is whatever music you enjoy.